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My Favourite Books of 2019

One of my many resolutions for 2019 was to read more books. Although some of the other resolutions were quietly abandoned, I’m pleased to report that I read ...

The Kindness Method by Shahroo Izadi

When we want to quit a destructive habit, it’s common to be hard on ourselves. We don’t just start with a gentle 20-minute canter around the block, it has to...